A Guide to Japanese Cooking Ingredients

A list of common ingredients I use to cook Japanese food. To make good-tasting and authentic Japanese food, you will need to make sure you have these ingredients in your kitchen.

These can usually be purchased from your local Japanese supermarket or online. I will link some of the below products to Amazon (if available). You may also be able to find the below items at a Korean or Chinese grocery store, if a Japanese supermarket is not in your area.

Kayanoya Dashi

Dashi

(ใ ใ—)

Dashi is Japanese soup stock made from fish and kelp.

This is my favorite Dashi powder and I use it often in a variety of dishes I make. This is the secret of Umami. You don’t need to add MSG to have an Umami taste.

Available here

Organic Soy Sauce

Soy Sauce

(Shoyu – ้†คๆฒน/ใ—ใ‚‡ใ†ใ‚† )

Soy sauce is one of the essential ingredients for Japanese dishes and so many of Japanese dishes use it as a main base taste or as a hint of the taste of the dish.

Available here

Cooking Sake

(Ryorishu – ๆ–™็†้…’)

Cooking Sake is one of the essential ingredients for Japanese dishes.

Available here

Organic Mirin

Japanese sweet rice wine

(Mirin – ๅ‘ณ้†‚/ใฟใ‚Šใ‚“)

Mirin is one of the essential ingredients for Japanese dishes.

Available on Amazon here

Organic Rice Vinegar Single

Rice vinegar

(Su – ้…ข/ใ™)

Rice vinegar is often used in Japanese dishes.

Available on Amazonย here

Japanese Mayonnaise

Japanese Mayonnaise

(ใƒžใƒจใƒใƒผใ‚บ)

Japanese mayonnaise tastes a bit different from other ones like more sour.

I assume you think of Kewpie brand mayonnaise when you hear “Japanese mayonnaise”. There is no doubt that Kewpie mayonnaise tastes good! But I personally prefer other brand ones which don’t contain MSG. And if I can’t get one of those, I just make that regular American mayonnaise into Japanese mayonnaise with some super easy secret tips.

Here is the recipe:

Organic sesame oil

Toasted Sesame Oil

(Goma Abura – ใ”ใพๆฒน )

I often use sesame oil as a cooking oil to add some flavorful taste to the dishes.

Available on Amazon here

Egg Roll Wraps

Egg roll wrappers

(Harumaki-no-Kawa – ๆ˜ฅๅทปใใฎ็šฎ)

I’m generally trying to use organic ingredients as much as I can when I cook, but when I can’t get an organic product of the item, I at least try to find additive-free stuff. And this egg roll wraps I’ve recently found at a local store made me happy as it doesn’t contain any additives such as Sodium Benzoate which is often used as a preservative for most of those egg roll wrap products. The surface is not gonna be smooth texture when you fry it but I prefer not to have those toxic additives into my body. ๐Ÿ˜‰ You can find this at Ralphs or Target.

Harusame

Bean Thread Noodles

(Harusame – ๆ˜ฅ้›จ/ใฏใ‚‹ใ•ใ‚)

Thin noodles made from bean starch

Available on Amazon here

Potato starch

(Katakuriko – ็‰‡ๆ —็ฒ‰/ใ‹ใŸใใ‚Šใ“)

Available on Amazonย here

Katsuobushi

Dried bonito flakes

(Katsuobushi – ้ฐน็ฏ€/ใ‹ใคใŠ็ฏ€)

Available on Amazonย here

Organic Miso Dashi

Miso

(ๅ‘ณๅ™Œ/ใฟใ)

Miso is used to make Miso soup as well as for many other Japanese dishes.

Available on Amazonย here

Alternate: Available on Amazon here

Konnyaku

Konjac Yam Cake

(Konnyaku – ใ“ใ‚“ใซใ‚ƒใ)

Organic Nori

Dried black sea weed sheet

(Nori – ๆตท่‹”/ใฎใ‚Š)

Available on Amazon here

Trader Joe's Organic Panko

Breadcrumbs

(Panko – ใƒ‘ใƒณ็ฒ‰)

Available on Amazonย here

Organic Toasted Sesame Seeds

Roasted white sesame seeds

(Irigoma – ใ„ใ‚Šใ”ใพ๏ผ‰

Available on Amazonย here

Organic Soft Tofu

Tofu

(่ฑ†่…/ใจใ†ใต)

Available on Amazonย here

Tsuyu

Soy Sauce Base Soup Stock

(Tsuyu-no-moto – ใคใ‚†ใฎ็ด )

No MSG Tsuyu-no-moto Available on Amazon here

Organic Ponzu

Ponzu

(ใƒใƒณ้…ข)

Organic Ponzu Available on Amazon here

Shiro Dashi

Shiro-Dashi

(็™ฝใ ใ—)

Tonkatsu-Sauce

(ใจใ‚“ใ‹ใคใ‚ฝใƒผใ‚น)

Organic Tonkatsu Sauce Available on Amazonย here

Okonomi-Sauce

(ใŠๅฅฝใฟใ‚ฝใƒผใ‚น)

Organic Okonomi Sauce Available on Amazonย here

Shiso-Green-Oba-Leaves

Japanese Shiso herb leave

(Oba – ๅคง่‘‰/ใŠใŠใฐ)

Umeboshi Plum

Pickled Japanese Plum

(Umeboshi – ๆข…ๅนฒ/ใ†ใ‚ใผใ—)

Umeboshi with No Additives Available on Amazon here

Mushrooms

Shiitake mushroom

(ใ—ใ„ใŸใ‘)

Organic Dried Wakame

Wakame Seaweed

(ใ‚ใ‹ใ‚)

Organic Wakame Available on Amazon here

Aonori

Dried Green Sea Weed Powder

(Aonori – ้’ๆตท่‹”/ใ‚ใŠใฎใ‚Š)

Available on Amazon here